How much cell phone use a day is healthy?

The smartphone is now picked up at all times of the day and for a variety of occasions. Most of the time, people spend significantly more time on the device than is actually necessary. A quick glance at the clock, a quick browse through Facebook, and a reply to that one email - that's how the hours pile up.

How much cell phone use is current?

Originally, the smartphone was developed as such to enable mobile communication. Through the constant development of apps, the cell phone turned into an all-rounder.

1. A study by the University of Mainz has shown that young people and adolescents use the screen of the smartphone on average 10.3 hours a day for any activities.
2. If you put this time in relation to a healthy sleep duration of about eight hours, there are still six hours left in the day in which something else is done.
3. This means that just under 40 percent of the daytime is wasted by the smartphone.
4. However, these times vary most among families with and without an academic background.
5. Also, when using the smartphone, other media are often used in parallel, so that the smartphone is not the only source of employment.

How much cell phone is healthy?

1. Quite simply put, less is always better. Durch die obsessive Nutzung des Smartphones wird über kurz oder lang Schaden angerichtet, der nur durch ordnungsgemäße Nutzung umgangen werden kann.
2. Für Kinder gilt ohnehin, dass die Nutzung auf ein Maximum von einer Stunde am Tag begrenzt werden sollte.