iWatch sleep analysis: what the feature can do

Meanwhile, you can even have your sleep monitored with an Apple Watch. In doing so, the watch collects some statistics about your sleep patterns as well as bio-sensory data such as heart rhythm, sleep phase and more. With this feature, users should get better insight into their sleep behavior in the future.

Apple Watch: check sleep with an app

Of course, you need an app to get your sleep data. In the App Store, there are some third-party providers that give even more extensive options than the in-house variant.

1. Frequently used apps are mainly "AutoSleep" and "Pillow".
2. Both apps offer you the possibility to enter some information about you and your sleep behavior with the help of a wizard within the app.
3. After that, the feature is activated and is just waiting for you to go to bed.
4. While you sleep, the watch regularly measures your heart rate as well as your sleep phases and is oriented to the current time and preset data on sleep behavior.

This is what you find out through sleep analysis

1. The next morning, the app gives you immediate insight into the collected data.
2. You can see how qualitatively and quantitatively your sleep has occurred and how restful it was for your body.
3. Zusätzlich sehen Sie die Zeiten der einzelnen Schlafphasen und ob Sie sich viel bewegt haben oder hin und wieder aufgewacht sind.
4. Die Daten können Sie von unterschiedlichen Tagen miteinander vergleichen.