What is YAZIO? We introduce the nutrition helper app

According to a common saying, six-packs are not created in the gym, but in the kitchen. The app YAZIO aims to help athletes and weight loss enthusiasts with their nutrition. We introduce the concept.

Nutrition as the be-all and end-all: Yazio is your helper in the kitchen and beyond.

In the vast landscape of fitness apps, YAZIO stands out for its sole focus on nutrition and calories.

What is YAZIO? How to succeed in proper nutrition

When losing weight, it's mainly about the calorie balance: only through a deficit can the body get rid of mass.

• For this, the basal metabolic rate is crucial - namely, this influences how many calories you can eat without gaining weight.
• But the quality of the calories also makes a difference. So it is known not the same if you take 1,500 calories through fast food or through fresh, vitamin-rich food.
• YAZIO helps with all these issues. With the calorie counter you always keep an eye on the balance; the integrated recipes as well as the nutrition coaching help to take in good calories instead of bad ones.
• Thanks to QR code scanner you can even check the products while shopping. Ihr Kühlschrank bleibt damit stets gut aufgestellt.
• Mit kompatiblen Geräten wie Fitnessuhren können Sie Ihre Schritte täglich tracken.

Die App schafft damit die besten Voraussetzung für ein fittes, gesundes Körpergefühl und ist nicht als Ersatz, sondern als Ergänzung zu Sport bzw. Fitness gedacht. YAZIO gibt es für Android und iOS.