Hazelnut Vitamins - All Values at a Glance

Small, but mighty! Nuts are considered a real power food, as they usually contain a variety of important vitamins and nutrients that are important for a healthy and balanced diet. Hazelnuts in particular are real powerhouses when it comes to good nutritional values.

Small but mighty! What the hazelnut can do

When it comes to vitamins and nutrients, the hazelnut is particularly productive. The most important ingredients in the overview:

1. Nuts usually have a high fat content, here the hazelnut with a fat content of about 63 percent is no exception. However, it should be noted that the 63 percent is about 45 percent monounsaturated or polyunsaturated fatty acids.
2. Hazelnuts are real vitamin bombs. In addition to the various B vitamins (B1, B2, B3, B6 and B9), it also has a high vitamin E content.
3. Also in terms of nutrients, the hazelnut is a real powerhouse. With calcium, potassium, phosphorus, magnesium and sulfur, it offers a variety of important nutrients that we need for a healthy diet. Hazelnuts also contain lecithin, amino acids and proteins and the trace elements iron, copper, manganese and zinc.

powerhouse hazelnut

Thanks to the various ingredients, the hazelnut is a good nerve food. Ingredients such as lecithin, for example, have a positive effect on our memory. The omega-6 fatty acids are good for the cardiovascular system, as they lower cholesterol levels, among other things. Furthermore, the water-insoluble fiber and phytochemicals provide for healthy digestion and a healthy intestine.