Blossom pollen allergy - with these tricks you protect yourself

With the spring and the blooming of plants inevitably begins the pollen season. Pollen triggers allergy in many people. Affected people are often quite limited by this during this time. However, there are various tips and tricks on how you can protect yourself from pollen as an allergy sufferer.

With these tricks you can get through the pollen season

To get through the pollen season as well as possible as an allergy sufferer, there are some tips and tricks.

1. If it rains, the pollen in the air is pushed to the ground and you have a few pollen-free hours ahead of you. In cities, pollen levels are lower in the morning, and in the countryside, they are lower in the evening. Use this time to go outside.
2. Keep your four walls pollen-free. This is helped by special pollen screens that you can attach to the windows. Get a Hepa filter for your vacuum cleaner, so the pollen does not get back into the air. Also, damp wipe regularly.
3. Let your doctor advise you in any case and make an allergy test. This will help determine exactly which pollen you are allergic to. There are options for desensitization, so you may even get rid of the allergy completely. In addition, there are drugs that help against the allergies and contain them.

Check pollen count - so it works

If you are on the road, you can already inform yourself in advance about the pollen count. This works either with a forecast app for your smartphone or via the web. About the app "pollen forecast" for iOS and Android you get detailed information about how strong and which pollen are in the air. Some weather apps also provide information about the pollen count, but often in less detail than the special apps.