What is a fitness watch? We explain

You may also know fitness watches by the names fitness tracker or fitness bracelet. All terms refer to small digital devices worn on the wrist. Fitness watches make it easier for you to take care of your health and improve your fitness. For this purpose, the practical helpers bring numerous functions.

What fitness watches can do

A fitness watch is similar to a digital wristwatch and is also worn on the wrist. The small devices are used to record daily activities and sports activities and help monitor their own health. For this purpose, numerous sensors are installed in fitness watches that track physical functions. You can access the data via the associated app on your smartphone. The more often you wear the watch, the more accurate the values.

These functions bring fitness watches with

1. Pedometers: This is the most important function of a fitness watch. Steps can count even the cheap devices, but the accuracy of the measurement varies greatly. The best values you get with devices with GPS tracker.
2. Sleep quality: Devices with this function measure how long your sleep phases are and whether you get enough sleep.
3. Pulse monitor: Some fitness watches can measure the pulse on your wrist and notify you when the frequency is increased.
4. Calories: Energy expenditure is measured by many fitness watches. However, the accuracy is severely limited.
5. Track sports activities: Many watches can be set to specific sports, helping you stick to your training plan.
6. Display notifications: Some fitness watches can show you messages from messenger services and other notifications that appear on your phone. This way, you don't have to take your smartphone out of your pocket during your workout.