Freeletics is an app dedicated to those who want to work out at home, customizing their own training plan, followed by a personal trainer: here's how it works.
Frequently you never have enough time to dedicate to fitness: whether it's because of a thousand work commitments, a particularly hectic life, or lack of confidence with the "gym environment", training is always and continuously postponed. But what if physical activity could be done in just a few minutes right in your living room? With the Freeletics fitness app you have no more excuses! A high-impact workout plan that's fully customizable to meet your specific fitness needs.
What is Freeletics
Freeletics is a fitness app, available and easily downloadable from all digital platforms, that offers its users a rich database of fitness content. If you're a fitness novice or you're still undecided whether to embark on a serious workout program, the "Explore" section is for you. Here you can find many basic workouts completely free and always at your disposal to get an idea of how the world of Freeletics works.
If, on the other hand, you already have clear ideas, after registering and filling out numerous and specific questions, you can take advantage of one of the various paid plans thanks to which, at a lower cost than a gym membership, you will have a personal trainer who personally plans and follows his workouts, adapting the proposed cards to your specific characteristics. That's why Freeletics, more than many other fitness platforms, is the app you've been missing to be able to defeat your reluctance to the world of sports and get the body you've always dreamed of.
How does Freeletics work?
First of all, in order to start training with Freeletics, you'll need to download the application on your device and register by entering a valid email address, or through the automatic login allowed by the main social networks. Once you have registered, the application will ask you to select your gender and indicate 3 of the following goals: increase endurance, reduce stress, improve your physical condition, increase strength, lose weight, improve your mind or eat better.
Following this, you will need to indicate your current level of fitness using the bar: it ranges from 0% of "not at all fit" to 100% of "in top shape". The planning of your personalized plan continues with the request for your preferred training method. You must choose, in order of preference, between: free body without any equipment, running, with the aid of dumbbells, with barbells or kettlebell. You will conclude this enrollment session by indicating your date of birth, weight and height.
Freeletics "Training only" plan
By joining the plan that provides exclusive Training training, i.e. without the support of an expert nutritionist, you will have personalized training sessions to follow when, where you want and for as long as you want; training advice from professional athletes; sessions that fit your every need and the ability to track your progress, also comparing yourself with the vast Freeletics community. You'll also have the option to set intermediate goals such as "Training Journeys": 12-week plans dedicated to a specific goal: lose weight, gain muscle mass or stay active.
Integrated Freeletics Training & Nutrition Plan
The most comprehensive plan offered by Freeletics is the one that includes Nutrition & Training. With this plan you will have a state-of-the-art digital coach who, depending on your specific needs, will be able to offer you personalized diet plans and "gourmet recipes". All this, while continuing to motivate you, encouraging you based on the latest scientific discoveries in nutrition and motivating you to maintain results over time. This is the only way to achieve a healthy lifestyle that integrates both training and nutrition.
Blogs and Success Stories
Freeletics is not just an app, it's a vibrant community of real people, just like you. And just like you, they've started training, struggling with hardships and difficulties. The Community and the Blog, on which professionals and experts in the field write, serve precisely this purpose: to motivate and support you by bringing their personal experiences and their "success stories" to encourage you to never give up.